What are the best mushrooms to eat for health? Mushrooms are an incredible nutritious food source, and many people may not be eating enough for their health. They are easily accessible and are easy to incorporate into your diet.
Although all this sounds great, there are over 14,000 species of mushrooms, some edible, some not. Some are even poisonous. So what mushrooms are good for health?
Curious about which mushrooms are best for your physical and mental health? You’re in luck. Out of thousands, we’ve narrowed it down to a top 5 list of medicinal mushrooms that offer health benefits. Read on to see our picks!
Are Medicinal Mushrooms Good For Your Health?
Mushrooms are a versatile addition to your diet that not only add flavor and gourmet appeal – they’re the second most popular pizza topping in North America, after all – but can also have some health benefits.
Mushrooms have a long history of medicinal use, especially in Asia, where they were traditionally used to treat and protect against disease. Medicinal mushrooms weren’t often used in Western countries for health. This is slowly changing as new studies confirm that edible mushrooms are beneficial.
So yes, eating more mushrooms can be good for your health. But before we get to the best ones for health benefits, here’s why you should start incorporating them into your diet if you haven’t already.
Benefits Of Mushrooms For Health: Why They Are The Superfood Of The Future
Experts have in the past praised mushrooms as a healthy alternative, not because of what they do, but because of what they lack. Mushrooms contain no gluten or cholesterol and are low in calories, fat, and sugars. But as modern research confirms, that’s selling mushrooms short.
For starters, mushrooms are generally a rich source of dietary fiber, also known as roughage – which has a host of health benefits, including reducing the risk of type 2 diabetes and heart disease and promoting better gut health.
They are also a good source of protein, vitamins, potassium, and selenium, in addition to other bioactive components such as alkaloids, beta-glucan, terpenes, and polysaccharides.
Medicinal mushrooms are said to possess hundreds of medicinal functions, including antibacterial, anti-inflammatory, antioxidant, anti-viral, anti-tumor, detoxification, antidiabetic, and antitumor properties.
These fungi also contain beta-glucan, a compound linked to improving cholesterol, anti-tumor properties, and boosting heart health. They also contain B vitamins, which are essential for heart health and the proper development of red blood cells.
Some mushrooms have even been shown to improve cognition in a small human study. However, it is important to note that mushrooms aren’t approved as a treatment by the FDA.
So consider them foods that can help boost your immune system and general health.
Here are a few PNW Spore, Co. picks to experience the power of medicinal mushrooms – and you can get started growing your own with our top-rated spore syringes.
Top 5 Best Mushrooms To Eat For Health
1. Fight Free Radicals with the Incredible Chaga Mushroom (Inonotus obliquus)
Chaga may not be the best looking in the fungi family. But it compensates for its looks with its wide range of potential health benefits. Chaga, also known as “The Birch Conk,” is commonly referred to as a mushroom, but it’s a fungus that grows mainly on the bark of birch trees in colder climates.
Chaga is often called the “king of mushrooms,” and for a reason.
It’s an antioxidant powerhouse that is great for your immune, nervous, and cardiovascular health. This mushroom is also one of the most nutrient-dense foods on the planet.
Chaga is an excellent contender for fighting free radicals, oxidative stress, and the “bad” cholesterol. (Order high-quality, generously filled Chaga 10cc liquid culture syringes here from PNW Spore Co.)
2. Support Your Immune System with the Tasty Shiitake Mushrooms
Lentinula edodes, also known as Shiitake, are some of the most popular mushrooms in the world. Most people use them for their “meaty” flavor and tender texture, but as research shows, they are more reasons to continue using Shiitake mushrooms in your kitchen.
Shiitake mushrooms contain one of the highest levels of natural copper, a mineral necessary for healthy blood vessels, immunity, and bones. They have also been shown to reduce LDL (low-density lipoprotein) cholesterol – sometimes called “bad cholesterol” – in a pre-clinical trial.
These shrooms also contain phytonutrients and vitamins necessary for your immune health and protection against cell damage, regulating blood sugar levels and reducing inflammation. Buy Shiitake 10 cc liquid culture syringes online from PNW Spore Co. today!
3. Get a Boost Of Energy with Cordyceps “The Caterpillar Fungus”
Feeling low on energy lately? Need a natural energy boost? We have just the mushroom for you. Cordyceps, or the Caterpillar fungus, is known for being very stimulating and for its energy-boosting properties.
Cordyceps increase ATP (Adenosine Triphosphate) production via precursor compounds such as adenosine and cordycepin. ATP is an organic compound produced by the body and provides the energy for most critical processes in living cells.
Recent research has shown that Cordyceps may help an athlete recover faster and perform better. Another study suggests these mushrooms may help your body be more efficient with oxygen and may improve blood circulation.
Cordyceps have traditionally been used to support lung, sexual health and to alleviate inflammation. Interested in Cordyceps mushrooms benefits for health? Check out our premium Cordyceps 10cc liquid culture syringes here.
4. Get Ultimate Relaxation With Red Reishi Mushrooms
Red Reishi or Ganoderma lingzhi mushrooms – also known as “The Mushroom of Immortality” – are some of the popular medicinal mushrooms. Red Reishi mushrooms contain many polysaccharides, making this fungus a powerful source of health and wellness.
Polysaccharides in the Reishi mushrooms may help boost your immunity and reduce stress and fatigue levels. But what makes this mushroom stand out is the compound “triterpene,” which, as research suggests, may help alleviate anxiety, depression and improve sleep.
A 2013 research paper suggests that some compounds unique to Reishi may help undo liver damage, while a 2009 science paper found evidence for its supposed lifespan-promoting effects. Order Red Reishi 10cc liquid culture syringes online today.
5. Boost Your Immune System With Turkey Tail Mushrooms
Turkey Tail, or Trametes versicolor, are some of the most common medicinal mushrooms.
So why are Turkey Tails some of the best mushrooms to eat for health? This mushroom has been used around the world for centuries to manage various conditions. One of its most used purposes is to support the immune system.
This colorful mushroom is packed with antioxidants that inhibit or reduce damage caused by oxidative stress – which can result in aging, some cancers, and chronic inflammation if left unchecked.
Turkey Tail also contains immune-boosting polysaccharopeptides, including Krestin (PSK) and PSP, which according to research, increase white blood cells and boost immunity.
Early studies also suggest that PSK may help inhibit the growth and spread of human colon cancer, while another study found that Coriolus Versicolor glucan (CVG), a polysaccharide found in Turkey Tail mushrooms, may suppress some tumors.
Interested in the health benefits of Turkey Tail Mushrooms? Order high-quality Turkey Tail 10cc liquid culture syringes online at PNW Spore Co., the best online spore shop in the USA!
Where to Buy the Best Mushrooms for Health Online
PNW Spore is the leading online spore syringe shop in North America. If you are looking for fungi in our “best mushrooms to eat for health” list and more, check out the Gourmet/Medicinal section on our website, select your favorite, and we’ll ship it to your doorstep.
Note that the statements on the potential health benefits of these mushrooms, although backed by credible research, are not evaluated by the FDA, and none of the products are approved to treat, cure or diagnose any disease.
Also, please note you should always consult a healthcare professional before taking mushrooms for medical conditions.